Starting Over March 28th

Hey.  I’m starting fresh this morning.  There are several reasons, such as: My diabetes is out of control.  Eating and activity will help. I’m feeling lousy.  My anxiety is brutal and my sleep is suffering. I’m afraid that my days are shorter with this ill health. So here’s what I’m …

The Wakeup Call

My diabetes nurse called me today, for my regular monthly appointment. She automatically gets my blood sugar reports from my Freestyle Libre 2.  And she knows I journal all my food, and when I eat it each day.  After comparing the two, there was a long pause, and she said …

WW Hits The Rebrand Button

I like what I’m seeing in the WW rebranding announced Monday. In a nutshell, you can earn PersonalPoints™ by drinking water, eating veggies, and being active. Gone are the Blue, Green and Purple plans.  Now it’s personal points and you get to choose the foods you want to be zero …