I did a thing. I joined a local pickleball group of seniors and now play 3 times a week. I’m still fat. And by fat I mean most of my 336 lbs is around my gut. Which makes pickleball a big workout. I’ve only been the one time so far. …
Walking is said to have many health improvements. I decided to look up some of the reasons why a person would walk 10,000+ steps in a day: Lose weight. Stabilize blood sugars. Make your heart stronger. Make your brain perform better. So I thought I’d try it. Now 365 …
Kudos to my friend Laurie. She announced a heck of a milestone. 365 straight days with at least 10,000 steps. A whole year. Laurie has lost considerable weight on WW. I think she’s down in the range of 75 lbs. And she’s now at maintenance. Awesome! I’m pledging to do …
Sadly, I have historically ignored the feeling of always being bloated. It has become a normalcy. And I want to change that! I especially get that terrible bloated feeling from bread and fast food – so I experience it far too often. Ahh, bread. My knuckles get stiff and sore …
I’m normally not a huge fan of the summer. Too much heat and subsequent sweating for this 333 lb guy. That said, September snuck upon us. I welcome cooler evenings. Perfect for a walk. Again, the sweating is kept to a minimum and you don’t quite need a jacket. What …