Embarrassing. I mean REALLY embarrassing. Last night, at our local high school outdoor track, I was passed by an older guy with a walker. I bet he was 75. And then, to add insult to injury, an older lady with socks and Birkenstocks fully lapped me. Me being in shorts, …
Walking is said to have many health improvements. I decided to look up some of the reasons why a person would walk 10,000+ steps in a day: Lose weight. Stabilize blood sugars. Make your heart stronger. Make your brain perform better. So I thought I’d try it. Now 365 …
Kudos to my friend Laurie. She announced a heck of a milestone. 365 straight days with at least 10,000 steps. A whole year. Laurie has lost considerable weight on WW. I think she’s down in the range of 75 lbs. And she’s now at maintenance. Awesome! I’m pledging to do …